Human skittles
Get your kids to stand on one leg in a row, one metre apart. One person then rolls a ball towards them. The others must jump to avoid being hit by the ball.
The kids can take it in turns to roll the ball.
Encourage your children to:
- Try using different types of balls
- Make bigger or smaller jumps
- Flex their legs to absorb the landing
Extracted from Kelly Holmes’ book ‘Get Your Kids Fit’ published by Virgin Books
www.virginbooks.com/books.