Easy Energy Evaluator
Ever wondered how many calories you really need to eat each day? Or whether your food choices are a good source of nutrients? Our Easy Energy Evaluator allows you to find out in just a few simple steps.
First, work out your BMR (basal metabolic rate) below. This is the rate at which the body uses energy while at rest to maintain vital functions such as breathing and keeping warm. Then use the Menu Selector to see how your daily intake of food and drink measures up in terms of calories and essential nutrients.
