Not convinced about the Special K Slimmer for Summer Challenge? Here's the research.
The research
We asked scientists at a leading University to test the Special K Challenge by looking at what the effect of consuming a bowl of Kellogg’s cereal for breakfast and either lunch OR dinner for a maximum of 2 weeks has on body shape and fat percentage.
In this study, overweight volunteers could choose between three Kellogg’s cereals: Special K, Special K Red Berries and Crunchy Nut Corn Flakes. Fruit and Special K bars were advised as alternatives to more indulgent snacks.
The third meal was nutritionally balanced; following healthy eating principles such as being low in fat and high in fibre, containing plenty of vegetables plus a source of protein such as meat, fish or other alternatives.
Carbohydrate was also included in the form of jacket potatoes, rice, pasta and bread. Body shape measurements and trouser size selection by personal preference was collected before and after the 2 week programme.
After 2 weeks up to 75% of subjects had slimmer waists and hips. The university’s scientists concluded that the majority of this was due to fat loss.
It’s important to remember that this eating plan isn’t for long-term use, but simply a 2 week kick-start to a healthier lifestyle.
Hooper R. (2002) Body Shape and clothing size changes following Kellogg’s "Slimmer Waist this Summer"(internal report). Dept Human Sciences, Loughborough University.
The changing body shape
After the menopause, when female hormones decline, women can find that their body shape changes and they may have more of a tendency to put on weight around the tummy area and less around the thighs. This is the time that you might be thinking about kick-starting a new, healthy eating plan. So the Kellogg’s Special K Slimmer for Summer Challenge could be just what you’ve been looking for!
A slimmer waistline is good for you!
Although health professionals agree that it’s impossible to design a diet or exercise programme that promises spot reduction from a particular part of the body, it is true that fat around your middle can tend to shift more easily than fat from other areas. This has to be good news for your health! So why not try the Kellogg’s Special K Slimmer for Summer Challenge?
