Product overview
A soft golden baked crust made with wheat and whole-grain oats, with a great tasting fruit filling.
Product details
Ingredients
Cereals (34%)(Wheat Flour, Whole Oats, Wheat Bran), Glucose-Fructose Syrup, Apples (8%), Sugar, Vegetable Oil, Humectant (Glycerol), Maltodextrin, Honey, Dextrose, Stabilisers (Sodium Alginate, Cellulose, Xanthan Gum, Carrageenan, Locust Bean Gum), Calcium Carbonate, Modified Starch, Dried Skimmed Milk, Salt, Flavourings, Cinnamon, Raising Agent (Potassium Hydrogen Carbonate), Malic Acid, Calcium Phosphate, Citric Acid, Colour: Caramel E150d, Emulsifier (E472e, E471, Soy Lecithin), Wheat Gluten, Starch, Niacin, Iron, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic acid, Vitamin B12.
Nutrition information
Typical value per 100g
| Energy |
| - kJ |
1498 |
| - kcal |
355 |
| Protein (g) |
4 |
| Carbohydrates (g) |
67 |
| - sugars (g) |
32 |
| - starch (g) |
29 |
| Fat (g) |
9 |
| - saturates (g) |
3.5 |
| Fibre (g) |
4 |
| Sodium (g) |
0.3 |
| Vitamins |
| Vitamin A (µg) |
- |
| Vitamin D (µg) |
- |
| Vitamin E (mg) |
- |
| Vitamin C (mg) |
- |
| Thiamin B1 (mg) |
1 |
| Riboflavin B2 (mg) |
1.1 |
| Niacin (mg) |
12.2 |
| Vitamin B6 (mg) |
1.4 |
| Folic Acid (µg) |
136 |
| Vitamin B12 (µg) |
0.68 |
| Minerals |
| Iron (mg) |
6.4 |
| Zinc (mg) |
- |
| Calcium (mg) |
544 |
| Magnesium (mg) |
- |
Dietary information
Contains or may contain:
- Soy ingredients
- Wheat ingredients
- Oat ingredients
- Milk ingredients
Suitable for:
GDAs
Per bar
- Calories
Value : 131
Percentage : 7%
- Sugar
Value : 12g
Percentage : 13%
- Fat
Value : 3.5g
Percentage : 5%
- Saturates
Value : 1.5g
Percentage : 6%
- Salt
Value : 0.3g
Percentage : 5%
of an adult's guideline daily amounts
Guideline Daily Amounts, or GDAs, provide an 'at a glance' guide to the percentage of calories, sugars, fat, saturates, and salt that are present in the food you buy and you can use them to make sure you're sticking as closely as possible to the amounts recommended by nutritionists and even to 'play off' one meal against another. Find out more about GDAs in our health section.