Myths

Perhaps it’s a sign of our collective obsession with our weight that myths and old wives’ tales about what makes you fat and what doesn’t persist despite the explosion of scientific research into nutrition and weight loss in recent years.

Newspapers and magazines are full of celebrity tips and miracle diets, especially in the summer months. The internet too has played its part in spreading half-truths and misinformation about weight loss, but it can also be a source of serious, balanced advice as well.

With all the information out there, it can be difficult to separate fact from fiction. Remember though that most scientific studies are backed by years of corroborated research, and that by and large, the basic rules for a healthy balanced diet have remained the same for many years.

Bear in mind, as well, that advertisers often use very selective information about the health benefits of their products to persuade you to part with your money.

It’s probably a nutrition myth if it:

• Sounds too good to be true. By and large, it always is!
• Claims an amazing new discovery or miracle breakthrough.
• Promotes an unusual eating style or combination of foods.
• Uses rare and/or expensive ingredients.
• Tells you to cut out all your favourite foods. Healthy eating is all about getting the balance right, not denying yourself, or even worse, starving yourself.