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GDAs at a glance

Our easy to follow GDA tables for healthy adults and children will help you plan your shopping and family meals to give them a healthy, varied and balanced diet.

GDAs for adults
Energy (kcals) 2000
Total fat (g) 70
Saturated (g) 20
Carbohdyrate (g) 230
Sugar (g) 90
Sodium (g) 2.5
Salt (g) 6
Fibre (g) 24
GDAs for children 5-10 years
Energy (kcals) 1800
Total fat (g) 70
Saturated (g) 20
Carbohdyrate (g) 220
Sugar (g) 85
Sodium (g) 1.4
Salt (g) 4
Fibre (g) 15

 

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